8 Foods that Boost Your Sex Drive


We already know that dark chocolate and oysters are well-known aphrodisiacs, but you
will be surprised that there are actually a lot of different foods out there that can help
you achieve the same effect.

Today, I am going to go over 8 foods that are known to help boost your sex drive.
Alternatively, if you want to take things in supplement form, you can opt for a libido booster for men instead.

Pumpkin Seeds

Pumpkin seeds are rich in Zinc which gives you a two-pronged benefit to increasing
your libido. First is that it is known to help relax your blood vessels, allowing maximum
blood flow toward your penis.

Second, the same mineral is also known to help increase testosterone production in
men and it also inhibits enzymes that are responsible for converting the said sex
hormone into estrogen as well.

Red Grapes

Red grapes are a great source, which is a mineral that actually helps stimulate and
boost the production of testosterone and estrogen in both men and women.

There are some countries where red grapes are sparse and if you cannot find them in
your local market, you can opt to drink red wine instead (though, limit your intake of it to
just 1 or 2 glasses per day).


This delicious vegetable is rich in Vitamin A and C which can promote healthy skin,
improves eyesight, and boosts your immune system as well.

But, that is not the reason why you’d want to load up on asparagus. You want to eat this
vegetable simply because it is loaded with potassium and B-vitamins which are known
to help produce stronger orgasms.


This expensive fungus is known to increase sexual prowess. That is thanks to its rich
zinc content, which is a mineral that can improve ‘special areas’ to function at their

Truffles are quite expensive and if you cannot afford the mushroom itself, you can opt
for truffle salt instead.


This convenient nut to eat is rich in L-arginine which gets converted to nitric oxide by the
body. This particular thing can help dilate your blood vessels which, in turn, helps
improve blood flow throughout the different areas of your body.

What does this mean for men? Well, nitric oxide can help produce strong and longer-
lasting erections.

Kidney Beans

Another food that is rich in L-arginine, kidney beans can be incorporated in your main
dishes, particularly salads and taco blends.


Chickpeas are rich in Vitamin B6 which can help regulate estrogen levels in men, thus
helping to maintain healthy testosterone levels.

Hemp Seeds

These seeds are rich in Magnesium, which is a mineral that helps regulate blood
pressure levels and keeps testosterone production at its peak. You can safely add
hemp seeds to your yogurt and smoothies.


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