Some Useful Tips to Help You Fight Fatigue
Fatigue or general tiredness is a state where you feel less motivation, feel less focus
either physically or mentally, or simply just not being in your best state.
There is so much information that you need to learn about fatigue and in this article, I
will go over each one of them.
Keep in mind that getting the best nutrition is important to help you combat fatigue.
Therefore, taking the best supplements for men can surely help you in this regard.
So, what truly causes fatigue? Well, there are three factors that may contribute to
fatigue, such as psychological/psychosocial, physical, and physiological.
Psychological causes of fatigue include depression, anxiety, and stress. Physical
causes include diabetes, anemia, glandular fever, and even cancer. Physiological
causes may include inadequate sleep, breastfeeding, pregnancy, and excessive exercise.
Since most people nowadays lack sleep, staying up too late is one of the most common
causes of general tiredness. Taking too much caffeine (either through coffee or
supplements) can also hamper your ability to get quality sleep.
Eating junk food that is high in sugar and sodium and coupling that with drinking too
much alcohol are also likely factors that may lead to fatigue.
People who feel fatigued report that their issue is caused by psychological factors, but
that is not always the case. Oftentimes, their tiredness is just a result of a combination
of factors, mostly physical such as lack of sleep or poor nutrition.
Diagnosing fatigue can be quite a difficult issue for doctors since they have to have a
general bond with their patients for them to truly know what could be causing their
Doctors will ask questions like the frequency of fatigue, the timing, and if visits to a
psychiatrist were done prior to the visit, among many others.
Physicians will also take a full sleep history so that they can tell if that is what is causing
their patients’ fatigue. They may ask questions such as how many hours you sleep at
night, have you snored, or if you experience sleep apnea or difficulty breathing during sleep, etc.
Even though there is no ‘one size fits all’ approach when it comes to treating fatigue, it
is indeed highly treatable. Here are some tips:
- 1. Always ensure that you get adequate amounts of sleep. Get at least 7-8 hours of sleep per night.
- 2. Incorporating physical activities or exercise can be quite helpful as it helps improve your heart’s efficiency.
- 3. Eating healthy foods that do not contain too much salt or sugar can really help.
- 4. Cutting your caffeine consumption considerably may be prescribed.
- 5. Drinking plenty of water (roughly 2 liters per day) can also help since it is known that dehydration could potentially lead to fatigue.
- 6. Not burying yourself with work can help you to relax, which ultimately leads to better quality sleep.
- 7. Engaging in yoga and meditation, at least from the accounts of other patients who’ve suffered fatigue, can help. However, your mileage may vary.